Возрастное ограничение 12+

Move with Nicole - 40 MIN FULL BODY WORKOUT ｜｜ Pilates with Weights & Band

25.06.2025 41:54 Спорт

Описание

Hope you enjoy this new 40 Minute Full Body Pilates Workout featuring a light set of hand weights (1kg - 2kg) and a mini resistance band. Don't worry if you don't have any of the equipment as you can still enjoy the class without it! You could also get creative and use household objects like bottles of water (or wine :P) or cans of vegetables to act as weights. Get ready to sweat and most importantly, have fun! 😊