Full-Body Stretching Routine for Flexibility in Martial Arts || Растяжка || Восточные единоборства

Описание

Stretching for flexibility is an often underrated aspect of martial arts mastery, but it is essential to effectiveness, as it is in most sports or physical activities. Being flexible is even an integral part of good overall health and longevity.

In this video, not only will you get a good overview of the entire time-tested routine in the first 5 minutes or so, but you can also follow along afterwards and do the stretches in real-time with precise instructions and feedback on the most important aspects to consider for each exercise!

TABLE of CONTENTS

00:00 Introduction
01:00 Overview
05:25 Training Tips
06:29 Neck
08:45 Pectoral
10:24 Lats
10:54 Triceps
11:12 Deltoids
11:57 Scapula
16:41 Calfs
17:48 Shoulders
18:42 Hips Wide
20:43 Hamstrings
22:39 Legs Wide
27:17 Butterfly
28:34 Half Butterfly
29:31 Cobra (Back & Abs)
30:39 Legs Bent (Thigh & Ankle)
32:04 Glutes
32:37 Spine Twist 1
33:08 Guard Retention (Hip)
36:03 Suppine Guard Retention (Hips, Glutes)
40:17 Spine Twist 2
42:22 Relaxation

Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat.

Created by Patrick Fulop.

Practice well!



#зарядка
#единоборства
#восточныеединоборства

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